Sugar is present in just about every food we eat, whether it be natural or added. The problem is that when we buy ready-made packaged foods

5 reasons why you should make muffins at home: 1. kids (and adults) love them 2. They are convenient - easy to take on the go, freeze...

Quiches are perfect because they freeze well and are a great addition to a dairy meal. They do take up a little more time than say...

They say breakfast is the most important meal of the day. It is also the easiest meal to skip and if you do eat breakfast you're probably...

It is all too easy to forget why we care in the first place why our kids have eaten their vegetables or chose fruit instead of a slice of...

The other day I went in the kitchen with a recipe in mind but as usual I totally changed it up. I like to have a recipe in front of me...

I've heard about this bread a few times from friends and seen the recipe online but I never tried it myself. This bread turned out to be...

Tuna casserole is a classic comfort food that is both nutritious and delicious and it has definitely been approved by my toddler. I've...

Corn muffins are a classic addition to just about any meal, as a side or even as an on-the-go snack. I love these warmed up with just a...

That's what my son's doctor as well as the nurse at "Tipat Halav" told me when we came to her for Eitan's 6 month check-up and...

This recipe is almost too simple to even call a recipe but I wanted to share the full method here as well as discuss some variations on...

Chicken soup is the ultimate comfort food and it makes for an easy dinner and a natural cold remedy. The steam helps fight sinus symptoms...

Fresh is best. I'm sure you have heard this saying before, the problem is that fresh isn't always available. So what's the next best...

What do you first think of when you think of healthy food? Many people are immediately turned off when they hear it, they think of a meal...

Last week we went on vacation to Switzerland and I knew I would need to prepare lots of snacks for the flight for myself, my husband and...

If you search for lemon water on Google you will get 602 million results. You will get 467 million results when you search "is lemon...

One of the reasons I started this blog is to share recipes and easy ways to enjoy healthy foods. When I first started feeding my now 15...

Today Is the last day of January and did you know that according to an article by Business Insider, 80% of new year's resolutions fail by...

I was doing some research on PubMed.Gov (https://www.ncbi.nlm.nih.gov/pubmed) for this post regarding the nutritional benefits of...

Earlier in the week I had a chance to go to a small conference about sensory processing disorders at Reidman International College for...