Sugar is present in just about every food we eat, whether it be natural or added. The problem is that when we buy ready-made packaged foods

It is all too easy to forget why we care in the first place why our kids have eaten their vegetables or chose fruit instead of a slice of...

Fresh is best. I'm sure you have heard this saying before, the problem is that fresh isn't always available. So what's the next best...

If you search for lemon water on Google you will get 602 million results. You will get 467 million results when you search "is lemon...

I was doing some research on PubMed.Gov (https://www.ncbi.nlm.nih.gov/pubmed) for this post regarding the nutritional benefits of...

Earlier in the week I had a chance to go to a small conference about sensory processing disorders at Reidman International College for...

The first two weeks of 2019 have been a blur as I was sick with what turned out to be sinusitis. My son and husband were also sick for...