5 reasons why you should make muffins at home: 1. kids (and adults) love them 2. They are convenient - easy to take on the go, freeze...

They say breakfast is the most important meal of the day. It is also the easiest meal to skip and if you do eat breakfast you're probably...

Fresh is best. I'm sure you have heard this saying before, the problem is that fresh isn't always available. So what's the next best...

Last week we went on vacation to Switzerland and I knew I would need to prepare lots of snacks for the flight for myself, my husband and...

One of the reasons I started this blog is to share recipes and easy ways to enjoy healthy foods. When I first started feeding my now 15...

I was doing some research on PubMed.Gov (https://www.ncbi.nlm.nih.gov/pubmed) for this post regarding the nutritional benefits of...